Day 14

Measurements.        Change
Neck - 19"                     0     
Chest - 50"                 -¾"
Belly - 55"                  +½"
Waist - 47½"              -½"
Bicept - 18½"            +1½"
Thigh - 26"                 -½
Weight - 305.7.          -4lbs

Day 7

I will add dinner tonight and steps taken, Later I will add this weeks measurements and weight.

Day 5

I missed yesterdays post becasue I was was traveling to a wedding and was never around a computer long enough to enter a post. Food was not eaten much at all yesterday. Later today i will post my food eaten yesterday

Todays food

Food		Cal	Carbs	Fiber	Sugar	Protein	Service Size
Egg McMuffin		300	30	2	3	18	1 sandwich
Water		0	0	0	0	0	32oz

Quaker Maple&Brown Sugar

16

34

10

7

4

1 packet

Soy Protein                180            20            1               17           20                 8 oz

Day 3

Food		Cal	Carbs	Fiber	Sugar	Protein	Service Size
Egg McMuffin		300	30	2	3	18	1 sandwich
Water		0	0	0	0	0	32oz
Nature  Valley		190	14	5	6	10	1 Bar
Nature  Valley		190	14	5	6	10	1 Bar
Sunbelt Fudge\Coconut		150	24	2	13	2	1 Bar
Chicken Nuggets		280	18	1	0	13	6
Water		0	0	0	0	0	32oz
Prezel Twists		115	24	1	0	3	15
Quaker Maple&Brown Sugar		16	34	10	7	4	1 packet
Totrilla Chips		150	18	5	0	2	15
Totrilla Chips		150	18	5	0	2	15
Ground Beef		199	0	0	0	22.6	1/4 lbs
Corn		43	10	1	1	1.5	1/4 can
Olives		15	1	1	0	0	1/4 cup cut
Stewed Tomatoes		35	9	2	7	1.1	1/2 Cup
Water		0	0	0	0	0	32oz
Ice Cram Cone		170	27	0	20	5	1 Vanilla Cone
Total		2003	241	40	63	94.2
Exercise		Distance		Miles
Walking		8563 Steps		4

Today was a much better day food wise, and exercise. Something that I have notices is that the total amount of Sugars is dropping everyday, Carbs are staying about the same and Protein intake is up. I am still finding it hard to eat 2400 calories of food a day. I supplemented Dr. Pepper today with lots of water. All in all it was a much better day eating wise.

Day 2

So today I hate allot of Fast food because of the activity i was doing this morning and then later this afternoon. My day started at 5:45am had to get ready and be in Brigham City by 6:45 for an volunteer job I did at the Brigham City Temple walking around the grounds doing security. at 10:45 I downloaded Walkroid which counts steps and gives a distance. So in 1 hr I walked 2.52 Miles. Not too bad if i say so! Ate at McDonald's on my way home, changed and took my wife to the Doctor, then headed to Walmart. I was thirsty so we stopped and got a drink, I got water it tasted so good, and a Sonic Cheeseburger. I had not had one of them since College and it was so good. Unknown to me I did not realize how many calories were in the sandwich, when I got home I was mortified! Its weird how I ate less today and have more total calories then all day yesterday. One good thing is the Total Carbs is down, Fiber is down which is not good, Sugars are way down, and protein is up! A co-worker told me to eat 1g Protein for every pound I weight, but that 200g is enough!

So tonight will be a protein shake with 20g in it, and a small meal to not go over the 2400 calories a day!

Food		Cal	Carbs	Fiber	Sugar	Protein	Service Size
7-Aug-12
Egg McMuffin		300	30	2	3	18	1 sandwich
Water		0	0	0	0	0	Lg 32oz
McDouble		390	33	2	7	23	1 Sandwich
Dr. Pepper		210	56	0	56	0	Medium
Cheese Burger		727	44	2	7	23	Sonic
Fries		240	34	3	0	2	Value Burger King
Water		0	0	0	0	0	lg 32oz
Total		1867	197	9	73	66
Excersise
Walking		5156 steps	2.52 mile

Aug 6 measurements

Neck - 19"
Chest - 50 3/4"
Belly - 54 1/4"
Waist - 48"
Bicep - 17"
Thigh - 26 1/4"
Weight 309.4

Embarrassing i know but I need to do it.

Day 1

Food Cal Carbs Fiber Sugar Protein Service Size Harper's Bread 90 20 1 2 4 1 Slice Harper's Bread 90 20 1 2 4 1 Slice Sara Lee 70 14 2 2 3 1 Slice Ham 90 3 0 3 9 10 slices Cheese 110 1 0 0 7 1 oz Mircacle Whip 40 2 0 1 0 1 Tbsp Corn Chips 150 18 5 0 2 1 oz 2 % Milk 130 12 0 12 8 1 Cup Coco Krispies  120 27 1 12 1 3/4 cup Rainbow Mallows 120 27 0 16 1 1 Cup LG Dr.Pepper 310 0 0 83 0 McDonald Lg 12 OZ Dr. Pepper 150 40 0 40 0 1 Can 12 OZ Dr. Pepper 150 40 0 40 0 1 Can Has Brown 150 15 2 8 1 McDonald Hash  Brown Vanilla Pudding 50 24 0 20 0 1/16 service Total: 1820 263 12 241 40