Patrick's Weight Loss

Wednesday, August 8, 2012

Day 3

Food		Cal	Carbs	Fiber	Sugar	Protein	Service Size
Egg McMuffin		300	30	2	3	18	1 sandwich
Water		0	0	0	0	0	32oz
Nature Valley		190	14	5	6	10	1 Bar
Nature Valley		190	14	5	6	10	1 Bar
Sunbelt Fudge\Coconut		150	24	2	13	2	1 Bar
Chicken Nuggets		280	18	1	0	13	6
Water		0	0	0	0	0	32oz
Prezel Twists		115	24	1	0	3	15
Quaker Maple&Brown Sugar		16	34	10	7	4	1 packet
Totrilla Chips		150	18	5	0	2	15
Totrilla Chips		150	18	5	0	2	15
Ground Beef		199	0	0	0	22.6	1/4 lbs
Corn		43	10	1	1	1.5	1/4 can
Olives		15	1	1	0	0	1/4 cup cut
Stewed Tomatoes		35	9	2	7	1.1	1/2 Cup
Water		0	0	0	0	0	32oz
Ice Cram Cone		170	27	0	20	5	1 Vanilla Cone
Total		2003	241	40	63	94.2

Exercise		Distance		Miles
Walking		8563 Steps		4

Today was a much better day food wise, and exercise. Something that I have notices is that the total amount of Sugars is dropping everyday, Carbs are staying about the same and Protein intake is up. I am still finding it hard to eat 2400 calories of food a day. I supplemented Dr. Pepper today with lots of water. All in all it was a much better day eating wise.

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I have been "watching" what I am eating and working out more at the local gym Results Fitness here in Tremonton. The first week I lost 8lbs, then 1 to 2 lbs afterwords. It got very discouraging and started getting down on myself for not seeing results! Over the past month, I have traveled to Kansas City twice for a total of 15 day's. I found it extremely difficult to eat correctly,(correctly as far as I understand) and continuing to exercising. But that did not go over so well. I love Kansas City BBQ and especially there Ribs! Oh yea Ribs are amazing, the flavor, taste, and overall great food is so hard to not partake in. While most missionaries for the Church of Jesus Christ of Latter Day Saints use there allotment on CD's, books, clothing, I used my allotment for BBQ! So my love of BBQ really kicked in and continues today.

Over the past three months, I have become very discouraged with myself, my appearance, and how i felt. I found that I was avoiding activities, going to places that required people to see myself. My kids are starting to get to the age which they want to play, wrestling, run around and ride bikes. We took the training wheels off my sons bike, and when I tried to run with him and keep balance I found it very difficult to stay with it. That day I died a little with embarrassment and how I have let myself go.

I am going to start posting here the foods I eat, there calories, Carbs, Fiber, Sugar, Protein, and Service Size! I want everyone to read and critic the foods I am eating, beat me up, be mean, give encouragement, ideas on what else to eat, and motivation.